April, 2019 | Nicki Gordon Energy Healing

I listened to a podcast the other day where a teacher referred to a Bob Newhart sketch about addressing our fearful mind. I love Bob Newhart and had never seen this video, but I thought it was worth sharing – for the laugh of course, and also for the bit of insight.

Those familiar with my writing know I focus on edging out our Ego or “small self” voice in favor of following our True Self or our “Expanded Mind” that never dies. I just love the idea of saying “stop it!” to our repetitive, fearful, and useless thoughts. What if today we just didn’t give those thoughts any space in our space? Bob is on to something. Just “stop it”! Make it that easy.

Continue reading “Stop it!”

“We are only subject to a negative thought or belief if we consciously say that it applies to us. We are free to choose not to buy into a negative belief system.”
-David Hawkins, Letting Go

Try sitting a moment in silence and saying to yourself: “Let Go. Surrender to life’s natural, loving, flow.”

When sitting with that statement, notice (without judgement) what feelings arise in your body. Relief? Love? Fear? Guilt?

Letting go isn’t a passivity to life. It’s not becoming a door mat.
Letting go is a shift in perception. It’s living in state of giving and receiving what is yours – in the moment. It’s living as the balanced observer of life rather than the victim. It’s not about perfection either. A part of us is still human, afterall! Yes, I do get annoyed with my kids and my husband some days. I’m just aware of when I’m doing it now. It doesn’t overtake me.

Continue reading “Let Go – You Are Right Where You Should Be”