I often talk to clients about finding peace among all that’s going on “out there” and “in there.” Something to try:
If you could picture yourself as a bit separate from what’s going on around you. A bit of an observer – noticing the emotions, thoughts, sensations, smells, and sights of all that whirls and swirls in your awareness. Both inside and outside the body.
Take a moment to stand still. Still the body, slow the breath, and feel the weight of your feet on the ground. Notice that when you stop – life continues to proceed and unfold around you.
There is nothing you have to DO. Life is unfolding FOR you.
Now let go and take a step further back in your awareness.
Who or what is the still presence observing all that’s inside and outside? Who or what is observing the emotions, thoughts, images, people?
Continue reading “Know Yourself As The Observer”
