Know Yourself As The Observer

I often talk to clients about finding peace among all that’s going on “out there” and “in there.” Something to try:

If you could picture yourself as a bit separate from what’s going on around you.  A bit of an observer – noticing the emotions, thoughts, sensations, smells, and sights of all that whirls and swirls in your awareness.  Both inside and outside the body.

Take a moment to stand still.  Still the body, slow the breath, and feel the weight of your feet on the ground.  Notice that when you stop – life continues to proceed and unfold around you.
There is nothing you have to DO.  Life is unfolding FOR you.

Now let go and take a step further back in your awareness.
Who or what is the still presence observing all that’s inside and outside?  Who or what is observing the emotions, thoughts, images, people?

Continue reading “Know Yourself As The Observer”

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The KEY to Real Change and Happiness…

Are you craving something different but not sure what?

Are you overwhelmed with thoughts of the past, anxiety over the future, or just plain indecisive?

Do you long to feel a connection to your purpose here on Earth?

Are you seeking more happiness? More peace? More adventure?
What a wonderful space to be in!
You’re starting to question life and your place in it.
Questioning and being curious is the SWEET SPOT.
Your Soul is knocking – maybe it’s time to slow down and listen.

Continue reading “The KEY to Real Change and Happiness…”

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Set Your Station To RECEIVER

As a curious person by nature, I can spend hours pondering metaphysical concepts, the Universe, and all things seen and unseen.  I know a lot of you reading this can relate.  But one day I read a quote about a group of people studying a map for years and years….yet never actually taking a trip.  This struck a chord with me.

While it’s a joy to ponder and plan and wonder about life – isn’t the whole point to experience it?

I started looking at how I was energetically living my life.

I came to know we are spiritual beings first and foremost – projecting into this body suit for a bit. This means we are energetic beings, we vibrate at various frequencies, and we are constantly creating and in motion.  We’re tuning into different frequencies all day every day whether we realize it or not.

Continue reading “Set Your Station To RECEIVER”

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Yes, Energy Healing Works

A friend sent me an article from The Atlantic titled “Reiki Can’t Possibly Work.  So Why Does It?” and it brought me such happiness!  Anytime someone, such as the article’s author, goes outside their comfort zone and wonders what is energy healing? I get so excited for them. I know how much life can change once a journey of inner healing and expansion begins.  Reiki is a wonderful door to open to get started.  So is meditation and any form of going beyond our day to day thoughts.

I’ve posted the article at the bottom of this post if you’d like to read it.  I enjoyed that the author was equal parts skeptical and equal parts open to trying something new.  People often give me the furrowed brow look when I tell them I’m an Energy Healer.  The secret they don’t know is we can all be energy healers. I’m just intentionally doing so to help myself and others.

Why are more people using energy healing?  There are endless avenues of healing to take – and it’s very common for someone to come in for a session that has tried everything in the book.  Doctors, psychologist, psychiatrists, elimination diets, restrictive diets, work out programs, self help books, pills.  And still not feeling better.  Still feeling physically unwell.  Or stuck.  Or disillusioned with life.  Or just feeling a general sense of “is this all there is?”  

Most often, people are still focusing solely on the BODY.

Continue reading “Yes, Energy Healing Works”

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Life Is But A Dream

We live in a fantasy world, a world of illusion.
The great task in life is to find reality. 
-Author/philosopher, Iris Murdoch

How real is the world you’re looking at?  How solid is the chair you sit in?  Very solid, is likely the quick answer.  Yet as quantum physics has proven, this is not the case.  Science now proves that nothing is in fact solid.

As Albert Einstein said, “Reality is merely an illusion, albeit a very persistent one.”

Although we often don’t think about it consciously, it’s only through our physical eyes that your phone in your hand appears solid, and your foot in your shoe appears solid, etc.  Everything around us, including “us” ourselves, is moving energy.  Levels of vibration; waves of light.

I’m going to dig a little deeper, and look at the question: how real is our reality?

My son used to get terrible night terrors.  My husband and I would find him thrashing and crying in the middle of the night; reaching out at something that wasn’t there.  Yet his eyes were closed.  He was clearly asleep and didn’t realize he was dreaming.  He was experiencing something that terrified him enough that he cried.  My guess is either you or someone you know has experienced the same type of nightmare.

But soon enough morning comes, we open our eyes, and here we are in this reality.  Yet didn’t that dream you just had seem real?  That night terror was real enough to my son that his body was physically reacting.  Although he never left his bed, and he never opened his eyes.  It was all in his mind, in another part of his consciousness.

So we shake off the fog of sleep, get up, and go about our day.

 

However – what if this reality we look around at, the one science has proven is not in fact solid but constantly in motion, is just another form of dreaming?  Another layer of consciousness?  A type of illusion and an elaborate imagining of our powerful Mind?

Continue reading “Life Is But A Dream”

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