The KEY to Real Change and Happiness…

Are you craving something different but not sure what?

Are you overwhelmed with thoughts of the past, anxiety over the future, or just plain indecisive?

Do you long to feel a connection to your purpose here on Earth?

Are you seeking more happiness? More peace? More adventure?
What a wonderful space to be in!
You’re starting to question life and your place in it.
Questioning and being curious is the SWEET SPOT.
Your Soul is knocking – maybe it’s time to slow down and listen.

Continue reading “The KEY to Real Change and Happiness…”

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Judge Nothing That Occurs

I know a lot of people reading this are like me, trying to balance kids’ schedules, work, Fall activities, and squeezing in time for yourself.  Life can get full.  And when we as humans try to hold it all together, it can be frustrating when things don’t go as planned in your mind.

If like me, some days you are feeling too human, and missing the peace that you know you truly are as a Soul, as Spirit, then try joining me for today in saying this to yourself:
“Today I will judge nothing that occurs”

I find that as I do this, it creates space in my inner world, followed by more peace in my outer world.  Without judgment, where do our thoughts go to?  It creates a space for your higher self, your divine nature, to have breathing room in your reality.

If we don’t judge what one of our friends or family members are doing, and just accept them as is, what then?  We aren’t allowing our minds to be clouded over with “what if” or “if only they changed, then I could be happy”.

Continue reading “Judge Nothing That Occurs”

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Make A Simple Energy Routine A Daily Practice

Like most people, I find it challenging some days to carve out time to exercise.  When I do have time I tend to stick to the classic run or walk and possibly some quick yoga.  While cardio has it’s obvious benefits, sometimes we just need a little jumpstart to our energy system that doesn’t require a lot of heavy lifting.  Something that quickly and effectively reconnects us with our body.

When life is busy and we defer to autopilot mode, it’s easy to become disconnected from our body and allow the mind to fully take over.  This can cause energy blocks and a feeling of being ungrounded and out of control.  Our bodies and Divine Self long for us to stop, breathe, and reconnect to the present moment.  To feel the energy coursing through our body.  This is where real healing can happen.

I’ve found that you don’t need a ton of time to get your energy balanced and start your day off feeling present and grounded.  Below is a short video by Donna Eden, a knowledgeable and well known energy medicine teacher.  This is a short energy routine that I like to do either first thing in the morning and/or as a pick-me-up for the late afternoon energy slump.  The first several times I had to use the video, but after a week or so it’s easy to memorize the moves so you can do them on your own – anytime.  My daughter found this video hilarious and tried some moves too.  She’s 3.  If she can do it so can you!

Take note of how you feel before the video and how you feel after.  It’s amazing what a few easy moves can do to get your energy flowing.  Enjoy!

In gratitude,
Nicki

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