I woke up to the sound of my husband snoring around 4:30am today (the struggle is real dealing with a snoring spouse). I tossed and turned for a while and then just settled into my thoughts. Although I wasn’t feeling anxious, my mind was jumping around a bit – thinking of different activities to do with the kids today, etc.
After an hour I moved downstairs to the couch. There’s something comforting about being able to lay and look out the window. I closed my eyes and told myself to find the space of peace I find during meditation. My breath slowed, my mind followed.
Continue reading “Guided In The Moment (And The Middle Of The Night)”
